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BLOG - Stress, Anxiety, Phobia, Hypnobirthing
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Claire Norris
Mar 16, 20223 min read
Managing Health Anxiety
Health anxiety is more common than people realise. It is also more serious than people realise. More than just worrying about health,...
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Claire Norris
Mar 15, 20222 min read
Managing anxiety - ground your senses
A simple and quick technique for anxiety or stress. When under stress, our brains become hypervigilant and on high alert. We can become...
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Claire Norris
Mar 14, 20222 min read
5 ways to calm
We are living in constantly stressful times and it seems to be one thing after another to stress us out. Added to that, busy lives and...
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